About Black Mustard Oil

Brassica nigra, or black mustard, is an annual plant cultivated for its dark-brown-to-black seeds, which are commonly used as a spice. It is native to tropical regions of North Africa, temperate regions of Europe, and parts of Asia.

Mustard is known for its rubefacient properties which can help in relieving any kind of muscle spasm. Mustard oil has been used for years to relieve joint pain, arthritis, and muscle pain. Regularly massaging with this oil can improve the blood circulation of the body. Omega-3 fatty acids present in mustard oil can also prove to be helpful in joint pain and arthritis problems. 

Mustard oil is also known to have hypocholesterolemic and hypolipidemic effects. It can lower levels of bad cholesterol and increase levels of good cholesterol in the body, reducing the risk of heart disease 

The benefits of mustard oil can also be useful in promoting brain function. The fatty acid present in mustard oil can help alter the structure of the subcellular membrane, thereby regulating the activity of membrane-bound enzymes. 

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